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How Instagram can improve your body image

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This week is Mental Health Awareness week and this year’s theme is Body Image – how we think and feel about our bodies.

We all know that how we feel about our bodies can have a huge impact on our well being and mental health. Recent research by the Mental Health Foundation found that one in ten women have self-harmed because of their body image and worryingly for the next generation almost half of 18-25 year olds said images on social media had caused them to worry about their body image. Continue reading →

MEAL PLANNING TIPS FOR BUSY MUMS IN BUSINESS

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I started a hashtag #mealplanningissexy because Meal Planning may well be the sexiest thing you do this year!

I know you probably think I’m off my rocker, but I’m here to make a stand against the stodgy and staid reputation meal planning has in our culture. I meal plan and I’m proud to shout all about it from the rooftops because it means I’m more chilled, I’m spending better quality time with my dudes, I’m able to keep the house looking (slightly more) respectable and I’m saving loads of money every week by doing it. That’s super sexy, right? Continue reading →

Are you a small charity or community group that needs help with your social media?

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We are making a pledge to help and support up to 60 small charities, social enterprises, voluntary organisations or community groups with their social media marketing over the next year.

We’re starting by offering up to 5 free places on each of our Social Media Done Right Online Workshops. This 4 week workshop will help the organisation put a social media strategy in place as well as look at how to improve your presence on social media.

If you think you could benefit from this workshop and would like to be considered for a free place, please email us on hello@socialmums.uk