Kate Silcock is the founder of @aliceinworryland and ‘Mindful Mums’ events. Kate is mum to two little girls aged three and one and is in the process of of setting up her own advocacy business. Kate offers support to mums across the country on all things motherhood and is a firm believer in self care and love. She studied Journalism at University and has worked as an English teacher in a secondary school for the past decade. Kate’s passion for the promotion of positive mental health and well being comes from her own life experiences and is keen to help others with their journey.